Fitness Lair - Unity, Saskatchewan

Nicole H.

Fitness Lair coaches have all been incredible! The people, atmosphere and vibe is so energetic, encouraging and welcoming!!!
I can’t say enough good things about the support I have felt since starting (again) to prioritize my health and make time for me. There are a ton of classes available everyday and everyone is so fun. All you have to do is literally show up, no excuses.
There’s something about getting together with a bunch of other cool humans and working your butt off! So many inspiring athletes and coaches, no judgement ever, everyone is helpful and encouraging and are always willing to help show me a movement again and again. Love being back and if I can do it, anyone can!

Gail H.

The inside of these four walls is a community of support, inspiration, great people, great coaches, modifications if needed to a workout that works for you, and an atmosphere that I fell in love with!! The lair has put me in the best shape mentally and physically, it has taught me consistency, a lifestyle change for the better and it has brought me many lifetime friendships! No matter what your fitness level/lifestyle/mental health is before entering their doors, they welcome you and more importantly the people inside welcome you and just like that YOU have them in your corner and they have you in THEIRS!! It’s a great place to be …if you choose to open their door, whatever your reason may be, you will find that it falls into place for you, along with so much more!!

Paul D.

Really great atmosphere to work out whether you're in the regular gym or with the classes/personal training area(which is also a super well equipped gym, just more fun and chatting while you workout with the coaches etc lol). Everyone is friendly, zero judgement.

The personal/semi personal training is well organized and exposes you to a lot of the group classes as well, you are separated but can still see what the group is doing in-case you want to get a taste for what the group sessions are like.

The coaches are all awesome and knowledgeable for any questions you have. I did a few months of semi-personal training as I was worried about getting into lifting after having a back injury but the coaches were quick to help me improve my form and keep me injury free. They constantly look for feedback and modify your program as necessary and keep track of your lifting data to keep you on the right track. The programs they developed for me introduced me to several lifts that I never would have even considered!

Would recommend to anyone whether you're a veteran or have zero clue what you're doing in a gym, this is the place to go.

Jaclyn R.

One of the best places in this small town, and something you wouldn’t expect to be so diverse and accommodating. They offer so many different types of classes and all are coached by such knowledgeable, caring staff! It doesn’t matter what phase of life you are in, everything is scalable and they make sure you are right at home. My home away from home with my Lair fam! 🥰
A few 📸’s by Erika Riemer Photography - you should also check her out!

Kari S.

Fitness Lair is more than a gym. It’s a family. The coaches are so helpful and always checking in with the members to make sure we r doing well and understand every part of every workout. The words of encouragement they offer as we grind is my favorite part. My workouts have quickly became my favorite part of my day. I look forward to seeing the welcoming smiles of the staff - as well as meeting goals and watching myself improve under their leadership. Why not come join us?

Mark W.

The Fitness lair is a very welcoming and encouraging environment. As someone who was new to fitness the coaches made me feel very comfortable in this new environment. Our family has participated in one on one personal training, group resistance classes and group CrossFit classes. There is something for everyone and I highly recommended giving them a try.

mandy K.

The coaches are very knowledgeable and help you reach your goals. They have programs for people with all capabilities (all ages! Young athletes, middle age and even elderly). They even have coaches that can adapt to your abilities yet push you to be your best! I highly recommend fit for function for anyone who is worried about starting a fitness plan and is very out of shape, has physical limitations or just wants to take the first step to ease back into fitness at any age. I give fitness Lair a 5+. The energy in the building is awesome. I never feel judged just motivated.

MelissaCey

I would give Fitness Lair 10 stars if I could. Been going for 5yrs now.
It is not just a gym it’s a family. There is something for everyone. Beginners of any age or someone looking to push their limits, Fitness Lair is a supportive community for everyone.
They have a fully equipped gym opened 24hrs and scheduled crossfit based classes daily.